Mental Health Matters


 

📌 Mental Health Matters — You Deserve to Grow Too!

Some days, it feels like the world is just too loud. Too heavy. Like you're trying to keep up with everything and everyone, while inside, your mind is just... tired. Not broken, not dramatic just tired.

That's why I love this simple image: a head, a brain, and a little plant growing out of it. It's gentle, but it speaks volumes. It reminds me that even when our minds feel messy or clouded, growth is still possible. Healing can still happen. And most importantly  mental health matters .

Not just when things fall apart. Not just in emergency moments. Mental health matters every single day  when you wake up already exhausted, when you're overthinking that one text, when you cancel plans last minute because your heart feels too heavy. That's all real. That's all valid.

Taking care of your mental health isn't selfish. It's not lazy. It's necessary. You don't owe the world a perfect version of you. You owe yourself peace.

Rest if you need to. Cry if you must. Ask for help even if your voice shakes. Say no when your soul says no. Choose quiet over chaos. You're allowed to protect your mind like you'd protect a wound. Because honestly? That's exactly what it is sometimes a soft place that's been through too much.

You don't need to have it all figured out. You just need to keep going, slowly, gently  like that little plant. 🌿

Your mind deserves love too.
And your story is far from over.

x: @NdayisengaRebe2

Pays/territoire : Rwanda

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